Many women are afraid of their first mammogram, but 
there's no need to worry. By taking a few minutes each 
day for a week preceding the exam, and doing the 
following practice exercises, you will be totally 
prepared. And you can do this right in your own home! 

Exercise 1: 
  
Open your refrigerator door and insert one breast 
between the door and the main box. Have one of your 
strongest friends slam the door shut and lean on the 
door for good measure. Hold that position for five 
seconds (while you hold your breath). 
Repeat again, 

in case the first time wasn't effective enough. 
  
Exercise 2: 
go into your garage and when the temperature  of the cement floor is just perfect. Take off  your clothes and lie comfortably on the floor with one breast wedged under the rear tire of the car. Ask a friend to slowly back the car up until your breast is sufficiently flattened and chilled. Turn over and 
repeat for the other breast.

Exercise 3: 
  
Freeze two metal bookends overnight.Strip to the 
waist. Invite a stranger into the room. Press the  bookends against one of your breasts. Smash the 
bookends together as hard as you can. Set an 
appointment with the stranger to meet 
next week and do it again!! 

CONGRATULATIONS! 
Now you have nothing at all to worry about 
when you go for your Mammogram! 
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1,745 hits 2.2 (1745 votes) Share Favorite | Flag 18 years ago by Dariana

Mammogram Excercises (If you`ve EVER had one, you`ll love this)

Many women are afraid of their first mammogram, but
there's no need to worry. By taking a few minutes each
day for a week preceding the exam, and doing the
following practice exercis
(more)


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